I started working out the last couple weeks and, per my typical self, went too far and hurt my back. Now, I have no idea WHEN I did that since it didn’t bother me on the days I was working out, but it is quite obvious I did something stupid to myself. Again. When I get enamored with something I tend to go all out. I truly thought I was actually doing this safely and gradually. Did Balance Ball workout a couple times last week (a couple days between work outs), then mixed it up this week with Balance Ball, day off, Yoga Burn, then a 1.17 mile run, followed by another day off… Well, today was that day off and I’m walking around crooked. Color me not excited.
As a result of me being intensely uncomfortable sitting at my computer I am simply going to share some obnoxious music with you as a way of having some queer sort of musical interlude that will act as a distraction from the fact that I actually am not doing a thoughtful post.
Mr. Bungle is one of my favorite groups. Like, seriously. The lead singer is actually Mike Patton, you know, that guy who also sang for Faith No More.
And to continue with a laid back beach theme I offer you Escape, aka The Pina Colada Song:
In case you don’t really care for the beach then why not the mountains?
That’s all for today, folks. Hope everyone has a great weekend and, with any luck, I’ll be back in fighting form by Monday.